On-Site Education Seminars.

We offer seminars on a wide variety of health related topics such as:

• Bone density and Osteoarthritis
• Cardiovascular health and fitness
• Joint health and physical activity
• The body as it ages: Female and male menopause
• Effect of health and fitness on life and work place productivity,
• Carpel tunnel syndrome: What it is and how to prevent it
• How to get fit without a gym membership
• Body awareness: Listening to what our bodies are saying
• Body image: What do we really see in the mirror?

Contact us for corporate rates

• Find out more about On-site Group and Personal training

Ready to make a change?